Happy Gut, Happy YOU!
Your Super Gut Feeling Prebiotic mix is like instant celery juice, with fibre and digestive enzymes to beat bloat, get things moving, and support healthy digestion. There’s no juicer or blender required. Just mix, drink, and “go.”
You are what you eat – but if your digestion isn’t working properly your body can’t absorb the nutrients you need!
- Supports healthy digestion and increases metabolism
- Contains inulin to promote the growth of healthy gut bacteria and a balanced microbiome
- Reduces constipation, bloating, and gas
- Contains digestive enzymes amylase and protease that break down proteins and starches
Why should I take care of my gut health?
More and more research is being done on the incredible complexity of the gut and its importance for our bodily processes. Numerous studies have been able to prove connections between gut health and general well-being. Many aspects of our modern lifestyle, such as stress, too little sleep, processed and sugary foods or even taking antibiotics, can put a strain on our intestinal flora and in turn cause us to struggle with a bloated belly, a feeling of fullness, but also impure skin and low energy.
Signs your gut might be unbalanced
If you think discomfort after eating (or any of the symptoms below) is normal, think again. They could be signs of an unbalanced gut.
- Bloating and excess gas
- Uncomfortable fullness/pain or nausea after eating
- Constant fatigue or brain fog
- Indigestion, diarrhea, or constipation
- Out-of-control sugar cravings
- Poor digestion
- Skin issues
- Food intolerance
The most common causes for digestive problems
Not chewing enough – If food is being eaten under time pressure, chewing is usually neglected – this means a lot more work for your gut. In addition, quick eating usually comes with swallowing a lot of air, which can lead to bloating.
Stress – Stress doesn’t only have a negative effect on the digestion, but on the entire body. Stress can initially enhance the performance of the body and brain, but it causes reduced activity in the gut. Why? In stressful situations, the body releases more adrenaline – it prepares itself to escape or fight.. As a result, digestion slows down, all the energy is being used to keep the body alert. No wonder, stress can cause bloating, cramps or nausea.
Alcohol – A beer here, a glass of wine there and a quick digestif: For many, alcohol is part of a relaxed get-together. However, the gut is less relaxed when it’s supposed to break down alcohol. Too much alcohol damages the gut flora and upsets the digestion.
Simple carbohydrates – As delicious as a slice of white bread or pasta may be (although there are so many better alternatives that are not only good for the soul, but also for the body!) foods that consist of simple carbohydrates contain very little fibre and are therefore a particularly good breeding ground for viruses and bad intestinal bacteria. This leads to an imbalance in the gut microbiome and can lead to digestive problems.
Too little movement – Many of us are working from home right now and are not exercising enough (sometimes we’re guilty of that, too!). Due to the lack of movement, digestion slows down and it can become more difficult for the gut to break down food.
Fibre is an essential nutrient for the normal functioning of the gut. It is related to a reduced risk of chronic diseases such as diabetes, cardiovascular disease, type 2 diabetes and bowel cancer.”- British Dietetic Association.
Gut Feeling – Prebiotic explained
Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
Prebiotics are a type of plant fiber that feeds the good bacteria in our gut. Probiotics are foods and supplements that contain live strains of healthy bacteria and yeasts. Both prebiotics and probiotics are essential for gut health and can improve digestive issues
Prebiotics are types of indigestible fiber that are as critical to the health of your microbiome, and therefore the health of your body, as the microbes they feed. So, when tending to your gut, it’s important to give the beneficial bacteria residing there the prebiotics they need to flourish.
They promote the increase of friendly bacteria in the gut, help to maintain a healthy digestive system and can even boost your immune system. Prebiotic foods have also been known to support a healthy metabolism and maintain overall good health.
All Products are: certified organic, non-GMO, vegan, paleo, 100% natural. And: gluten-free, dairy-free, soy-free, no sweeteners, no fillers, no additives, no preservatives or anything artificial.
Giving back: For every mix sold, Your Super donate one packet of life-saving food to children suffering from severe malnutrition through partnership with Action Against Hunger. Everyone deserves to be healthy!
Read more about Prebiotics and Probiotics here!
Read more How a healthy gut supports the immune system here!