Copper, Iron, Magnesium, Manganese, Riboflavin (Vitamin B2), Vitamin B12
Our bodies need energy to grow, to keep warm, to stay active, to repair themselves and to live. The types of food you eat have a huge impact on sustaining your energy levels which is why feeding your body with the most effective nutrients will help you to stay energised and focused throughout the day.
If your energy levels are low, you can start to feel fatigued which decreases the effectiveness of your immune system. A weakened immune system can then make you more vulnerable to illness.
Cognitive Function is the mental processes of your brain which give you the ability to carry out any daily task. This includes your reasoning, memory, concentration, language and your ability to receive and process information, essentially allowing you to navigate in the world around you.
To maintain an active mind, you need to increase your intake of iron and magnesium. Iron is essential for maintaining red blood cells, allowing oxygen to be carried to your brain while magnesium contributes to improving your memory, increasing your concentration levels and boosting your mood.
Copper, Iron, Riboflavin (Vitamin B2), Thiamine (VitaminB1), Vitamin A, Vitamin B12, Vitamin C, Vitamin D
The immune system develops when we’re around 3 months old and it continues to learn and grow throughout our lives, continually defending the body whenever we encounter bacteria and viruses.
However, when you’re stressed, working too hard, travelling too much or eating a poor diet, your defences can be weakened. Increased pressure on the nervous system can imbalance your immune system, making you more vulnerable to falling ill.
To stay healthy, you can eat foods rich in nutrients that will arm your immune system to fight back. Vitamins A, B12, C, D, iron and copper are all beneficial for supporting your immune system and nervous system to work together in harmony.
Copper, Manganese, Riboflavin (Vitamin B2), Vitamin E, Zinc
Every day your body is exposed to environmental factors including air pollution, radiation and intense exercise, which all encourage the excessive formation of free radicals.
Whilst free radicals are natural by-products of metabolism, an imbalance of free radicals can potentially lead to oxidative stress to occur within your body’s cells. The problem is that this causes destabilisation and can result in damaging your cell DNA.
Magnesium, Potassium, Protein, Zinc
Did you know that the muscular system is made up of over 600 muscles which each play a part in every function of the body? They control your body’s movement including your heartbeat, breathing and digestive system.
Muscles thrive on being kept active but exercising too much can have a detrimental impact. By feeding your body with plenty of plant protein, you can minimise the risk of injury and fuel yourself with the energy you need to power through. Protein provides your muscles with energy when you exercise, improves muscle performance and contributes to building and maintaining lean body mass.
There’s not just protein to consider. Magnesium and potassium both support muscle function while zinc contributes to protein synthesis, enabling the body to repair muscle and aid your recovery time after working out.
Vitamin A, Vitamin C, Vitamin E
Your skin and eyes can be affected by your lifestyle and the environment you live in, from traffic pollution and sun damage to your diet and sleeping patterns.
Naturally in a continuous cycle of renewal, the skin contains high concentrations of vitamin C, a nutrient that helps support the immune system and collagen synthesis. Collagen is essential for the appearance of the skin, keeping it firm and elastic, and a dose of copper helps to maintain normal connective tissues and skin pigmentation.
Increasing your intake of vitamins A, C and E can help to preserve your vision, and combat against eye diseases including macular degeneration and the formation of cataracts.
Calcium, Manganese, Vitamin K, Zinc
Building healthy bones is incredibly important since bones make up the skeletal system, the body’s structure. Without them, you wouldn’t be able to move or function and your organs would be left unprotected.
Throughout your childhood, adolescence and early adulthood, minerals are absorbed into your bones which contributes to building your bone mass, which peaks once you reach the age of 30. If you don’t build enough bones mass during this time, you are more likely to develop fragile bones that can break easily from impact and daily wear and tear.
Thiamine (Vitamin B1)
The human heart is at the centre of the circulatory system, pumping blood, oxygen, hormones, and essential nutrients and blood cells throughout the body to and from every single cell, and removing carbon dioxide and other wastes. Without the heart, your brain and other vital organs would be left without life-giving oxygen.
Thiamine (vitamin B1) is essential to nourishing heart health and helping this beating muscle to function normally.
Best Heart Superfoods: Spirulina Powder
Cholesterol is a fatty substance that is carried in your arteries. However, not all cholesterol is bad, there is good cholesterol too. But an imbalance of too much bad cholesterol can results in a build-up in your arteries. This causes them to narrow, restricting the flow of blood which can increase the risk of heart attack or stroke.
It’s no secret that Chia Seeds are a nutritional powerhouse and these tiny black seeds are one of the richest sources of plant-based omega-3 which can help to increase your good cholesterol and protect against heart disease. Chia Seeds are incredibly versatile and easy to include in your diet.
Best Cholesterol Level Superfoods: Chia Seeds