When to take CBD oil for sleep?
Sleep and CBD oil
It’s quite likely that if you find yourself here you may have faced some troublesome nights recently. It’s common knowledge that with everyday stresses a lot of us are finding sleep a little difficult. Those daily checklists, intrusive thoughts, anxiety, planning tomorrow’s breakfast or even just a poor mattress and so much more can affect our shut-eye. But it’s fair to say if it’s down to a poor mattress, it might be time to get a family member on the phone and hint for a new mattress, I’m just saying, it’s an option. However, more seriously it’s no wonder more of us are searching for quick fixes for a good night’s kip. It’s reported that one in every three UK residents has trouble sleeping, says the NHS. However, there is hope.
There are plenty of sleep aids on the market and it’s always a good idea to find what works for you specifically, as it won’t be the same for everybody. It’s important to find what’s right for your body and your routine. CBD oil is a great, natural addition to your bedtime routine if you are struggling with sleep or anxiety. It’s thought that the natural calming properties of CBD help relieve anxiety and stress before bed as well as help us relax before bedtime, super important in cultivating a good pre-bedtime routine.
When to take CBD oil for sleep?
CBD oil benefits can include calming and reducing high anxiety levels, as well as alleviating stress but have you considered how these benefits could possibly transform your sleep?
If you are considering reaching out for CBD during your bedtime routine it’s a great idea to take about one hour to 30 minutes before bedtime. That gives your body ample time to absorb the CBD and start reaping its benefits. However, there’s no need to stop there, taking CBD during the day will also aid your sleep quality in the long run, imagine taking that daily sense of calm to bed with you, WOW. It’s always beneficial to start winding down hours before bedtime, so you could even get a few drops in at this point to minimise the risk of poor sleep and sleep disturbances during the night.
A study of 72 people conducted that taking 25-75mg daily during the course of one month reduced anxiety and improved sleep quality. So taking a little often over a longer period of time too has its benefits. Overall a reduction in anxiety and stress after taking CBD oil for just a month is definitely something to shout about. However, always make sure you are taking the amount of CBD oil that’s right for you, start low and go slow, and listen to your body!
What kind of CBD Sleep oil do I need?
If you’re lucky enough to have some CBD knocking about we absolutely recommend trying it out as part of your bedtime routine. Otherwise, Miracle Leaf has plenty of options when it comes to natural and organic, high-quality, premium CBD oil. For balancing stress and supporting sleep, Foria Orange Tonic with CBD is a great place to start. However, that’s not to say you’ll need a specific CBD sleep oil, any CBD oils can be used to aid restful sleep including CBD edibles.
How much CBD do I need to take for sleep?
If you are wondering how to take CBD oil, the best dosages vary from person to person. We recommend starting with a lower initial dosage while gradually increasing the dose over time as with any CBD products. Starting out with a small dosage for sleep with a couple of drops, to begin with, should be plenty if you’re new to CBD. It’s important to listen to your body and see what kind of CBD dosage works for you, so given time you may feel the need to slowly increase the amount of CBD oil you use before bed. It’s important to know how to use CBD oil too, so please always check the label for dosage and further instructions.
Keep a sleep diary to track your sleep cycle day by day, recording your dose and how you slept. For example recording how many times you woke up in the night, how many hours per night you slept and if you remember, how long roughly it took you to fall asleep. Recording movements before drifting off too like if you were tossing and turning or if your mind had trouble letting go of the day, racing thoughts etc. This way you can keep track what impact the dosage has on the quality of your sleep.
It’s good to mention here that it’s important to stick to the recommended daily amount throughout the day, you’ll be able to find information like this on the label. But generally, stick to no more than 70mg.
The benefits of using CBD oil for sleep
Important to clarify here that CBD aids are not going to cure your sleep disorder, lack of sleep or medical conditions. It can certainly help aid your relaxation before bed and set you up for a restful night’s sleep, along with many other good practices like a good bedtime routine, less caffeine, no phones before bed, etc. However, that being said using CBD oil at bedtime has many health benefits like possibly easing anxiety, pain and stress, things that generally have a strong impact on our quality of sleep.
CBD’s natural anti-inflammatory properties are also said to offer pain relief for those suffering from chronic pain, a huge factor affecting sleep quality. While it’s calming properties can have a great effect on calming intrusive thoughts while trying to sleep too. More specifically the cannabis plant compound found in CBD oil helps suppress the production of the stress hormone in our bodies while we drift off, by potentially suppressing and reducing cortisol levels.
How to use CBD oil for sleep and relaxation
We would also recommend carving out time before bedtime to relax and unwind, it’s important to take care of your mind and body too. Using CBD oil for sleep and relaxation along with some meditation or yoga, a CBD bath or nestling down with a quick read, even if it’s for 15 minutes can help clear and calm the mind in preparation for sleep.
Alternatives like Plant Therapy’s Sleep Aid can be a great addition to your bedtime routine too, a wonderfully natural mix of essential oils to help you relax and unwind before bed. Including essential oils like lavender and valerian root for their calming effects, massage into the skin with a carrier oil or add a few drops to your bath. Or to make your own homemade sleep spray, add a few drops to a small spray bottle filled with water, shake to combine and spray, spray, spray!
But, not all of it has to happen right before bed. It’s beneficial to put aside time throughout the day to focus on yourself and if necessary, relax. At-home CBD drinks like infusing water or adding a couple of drops to a cuppa are a great way to incorporate CBD into well-needed moments of pause. Or try Your Super Magic Mushroom superfood mix with a few drops of CBD oil – formulated to reduce stress and anxiety, a wonderful way to end the day, ensuring you wake up feeling well-rested and refreshed.
The negative effects of CBD oil and is it safe to take CBD before bed?
It’s perfectly safe to take CBD oil drops before bed just make sure you stick to a safe dose which works for you.
There’s not enough evidence to suggest any dangers of using CBD oil, only at the moment, we know CBD can occasionally cause drowsiness depending on the individual and the dose taken.
For more information on CBD oil and how it can benefit you as well as a buying guide, read our full CBD guide.
