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What To Eat For Healthy Skin

What To Eat For Healthy Skin

Glowing, healthy, smooth skin starts with your diet. 

Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skincare and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats.

 

Foods to eat for healthy skin

 

Water 

Drinking lots of water throughout the day will keep your system internally hydrated, which, in turn, directly reflects on your skin. Water not only flushes out the harmful toxins from your system but also keeps wrinkles at bay and gives you naturally glowing skin. Keep a bottle of water handy and sip on it whenever you crave for your favourite fizzy drinks.

Healthy fats 

 

From heart health to thyroid function and brain health, omega-3s are a must-have in your diet. Not only do these healthy fats give your body a nutritional boost, but they also offer amazing benefits for your skin. In fact, Omega-3 fatty acids are known to be anti-inflammatory, which can help heal the skin. High levels of omega-3 fatty acids have been shown to reduce the risk of acne and other skin problems by reducing inflammation and keeping skin cells healthy. Studies show that omega-3s can: 

Protect against sun damage

Help keep skin hydrated

Prevent premature aging

As an added bonus, fatty acids also help to promote hair growth and can add shine to your locks. Incorporating Omega-3s into your diet prevents dry, itchy, flaky scalp and is beneficial in reversing hair loss. 

You can take supplements to support your Omega-3 intake or eat Omega-3-rich foods to support a healthy glow. Avocados, seaweed and algae, walnuts, edamame, and chia seeds (which are in the Forever Beautiful Mix!) are amazing sources of Omega-3s.

Adaptogens 

 

Have you ever noticed when you’re under a lot of pressure at work or are feeling nervous about a first date that a pesky pimple pops up? Yup, that’s stress.

 

But don’t worry, adaptogens can help. 

Adaptogens are herbs, roots, and other plants that have been used for centuries to help the body adapt to stress and promote overall well-being. Stress affects all aspects of your health, and as you may have already experienced it, it can also wreak havoc on your skin. 

Stress-related health complaints are on the rise so it’s no surprise that Ayurvedic and adaptogenic ingredients are SO popular right now. 

 

Ashwagandha, Rhodiola, maca, and alma berries are all-powerful adaptogens that can promote glowing skin.  And the easiest way to add these powerful ingredients to your diet is with our superfood mixes!

 

Fermented food 

 

If you have an unbalanced gut, toxins can be released into the bloodstream and cause inflammation throughout the body. This shift in gut flora, and the subsequent inflammation, can cause a flare-up in the skin of those who are predisposed to acne, eczema, or rosacea. 

The solution? Add fermented foods to your diet!  Sauerkraut, kimchi, and yogurt are full of healthy probiotic bacteria that will restore your gut health.

Antioxidant- rich foods 

 

If you’re looking for foods to help you achieve a clear complexion, look no further than dandelion root, acai berries, blueberries, kale, and pecans…. These foods are packed with antioxidants that can keep your skin young and may even reverse the damage. 

Free radicals can cause premature aging in the form of fine lines and wrinkles, but antioxidants are free radicals fighters that are touted to reduce oxidative stress by neutralizing free radicals.

 

Eat more Fruits 

 

Mangoes are rich in antioxidants and beta-carotene (a precursor of vitamin A), which is synthesized in the skin. Oral intake of beta-carotene helps reduce UV-induced redness in humans. It also said to prevent premature aging, retain the skin’s elasticity, and facilitate the growth of new skin cells, though there is not enough scientific evidence to support these claims.
Banana is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. It has moisturising and antioxidant properties.

 

Papaya has antibacterial properties. Thus,it may help in shedding the dead skin cells and clearing your skin of impurities.

 

Oranges and kiwis are rich in vitamin C. Vitamin C delays the onset of wrinkles and boosts collagen synthesis. Kiwi is also a powerful antioxidant. Other vitamin C-rich fruits are guavas, grapefruits, and strawberries. Vitamin C also protects the skin from sun damage and promotes cell turnover, thus preserving the youth and beauty of your skin.

 

Anecdotal evidence suggests that a glass of warm water with honey and lemon juice can lighten your skin tone and keep it clear.

 

Apple helps maintain a toned look and makes your skin look younger, though there is no scientific evidence to prove the same.

 

Berries have potent antioxidant properties. Anecdotal evidence suggests that consuming them may help you get rid of dark spots and marks quickly.

 

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