The ultimate guide to hemp seed oil
Hemp seed oil, also known as hemp oil, is oil that comes from the seeds of the hemp plant.
Hemp in general is known for being a ‘miracle’ crop: because it helps to structure soil and can be used to regenerate land between food crops (whilst not taking it out of food production); it is thought to be four times more effective at capturing CO2 than trees; it doesn’t need pesticides or herbicides, providing habitat for wildlife – birds love the seeds.
This “miracle crop” has been a rich source of food, fibre and vegetable oil for thousands of years. Packed with protein and nourishing fatty acids like Omega-3 and Omega-6, hemp has been the best kept secret in skincare, health and beauty.
What’s the difference between CBD and Hemp seed oil?
Ok, so, hemp seed oil is part of the same family; they both happen to come from the plant species, Cannabis Sativa. Hemp seed oil isn’t the same thing as cannabidiol (CBD)
CBD is made from the leaves, flowers and stalk of hemp plants (this is the only part of the plant that contains cannabidiol).It’s potency makes it extremely beneficial when it comes to holistic remedies and alternative wellness solutions.
Hemp seed oil, on the other hand, is made from hemp seeds, meaning there’s little to no CBD content. Is richer in nutrients and those lovely fatty acids that nourish the overall condition of skin and hair. This makes hemp oil extremely popular in food and skincare products.
Hemp nutrition
One tablespoon of hemp oil contains roughly 125 calories and 14 grams of fat (18% DV). In addition, hemp seeds are a rich source of other nutrients, including:
Polyunsaturated fats such as omega-3 and omega-6 fatty acids. In particular, hemp oil contains alpha-linolenic and gamma-linolenic fatty acids, which help fight inflammation. That’s important since persistent inflammation can lead to chronic health conditions such as arthritis, heart disease, diabetes, and cancer.
Protein: Hemp seeds are a complete protein because they contain all the essential amino acids that your body cannot produce on its own.
Minerals such as calcium, potassium, magnesium, zinc, iron, and phosphorus. Minerals play an important role in heart, brain, and muscle function.
Vitamins A, C, E, and B vitamins, which are essential for immunity and disease prevention.
Dietary fiber, which keeps your digestive system working smoothly.
Benefits of Hemp seed oil
HEMP SEED OIL IS BENEFICIAL TO THE HEART
As well as the two Omegas (3 and 6), hemp oil also contains alpha-linolenic acid, which may reduce the risk of developing cardiovascular disease.
Meanwhile, Omega 3 and 6 can help with blood cholesterol levels, further promoting healthy heart health
Studies have shown that eating a diet high in linoleic acid significantly reduces total cholesterol and low-density lipoprotein (LDL), or “bad” cholesterol. Lowering cholesterol levels reduces your risk of high blood pressure, stroke, and heart disease.
HEMP SEED OIL COULD BENEFIT THE BRAIN
Scientists were able to prove that consuming omega-3 fatty acids are good for the brain and mental well-being.
The simple explanation for this is because the brain, along with the cerebral cortex, is made of DHA, one of two main omega-3 fatty acids. DHA helps improve everything from one’s memory to creativity and even language. Consuming hemp seeds can keep DHA levels in the brain high due to its omega-3 fatty acid content.
Adults who have high DHA levels could potentially prevent the development of Alzheimer’s disease, dementia, and other mental disorders. Older individuals may want to give hemp a try to leverage the health benefits of omega-3 fatty acids.
HEMP SEEDS HELPS WITH DIGESTION
Due to the high levels of fibre in hemp, it naturally provides benefits to the digestive system. One of the short-term benefits a diet rich in fibre can do is to prevent constipation and prevent stomach aches.
The insoluble fibre present in hemp seeds – especially those that still have their shells – can help keep the digestive tract clear and clean.
People who disregard their gastrointestinal tract are more prone to developing health issues, such as diabetes and colon cancer.
Nuleaf Naturals range not only contain full spectrum Hemp extract (CBD, CBC, CBG) but also hemp seed oil.
On average over 95% of any CBD oil (or CBC & CBG) bottle is the carrier. CBD oil after Co2 extraction is very dark, very thick, very bitter, a rice size of that oil would be very strong. This is why all companies uses carrier oil.
Nuleaf Naturals uses USDA Certified Organic cold – pressed virgin hemp seed oil. NOT MCT oil, olive oil, sunflower oil or other foreign plant derivatives.
Why use hemp seed oil as a carrier?
Using hemp seed oil, makes NuLeaf Naturals CBD oil 100% pure hemp.
A nutritional powerhouse of essential fatty acids and antioxidants, organic hemp seed oil is a key whole food addition to any diet. Hemp seed oil is rich in antioxidants, calcium, manganese, potassium, Vitamins A and E, zinc.
CAN HELP PEOPLE EAT LESS
For people who wish to reduce weight, hemp can provide benefits to help with weight. Consuming hemp seeds can satisfy the appetite better than carbohydrates and saturated fats. This results in a person having to eat less since they don’t feel hungry as fast right after eating.
Due to its amazing satiety, hemp seeds can be added to almost any diet.
HEMP COULD HELP EASE PMS SYMPTOMS
Besides its dietary benefits, hemp could also be consumed for its ability to help with premenstrual (PMS) symptoms. In a 2017 study, women who were given omega-3 supplements experienced reduced PMS symptoms and even improved their quality of life.
Studies suggest that the gamma-linolenic acid found in hemp seed oil has a direct modulating effect on prolactin, the hormone that’s associated with symptoms of premenstrual syndrome. Yes, that means hemp seed oil can help with cramps, cravings, mood swings, painful breasts, bloating – you name it, hemp has got it covered.
HEMP SEED OIL CAN LOWER CHOLESTEROL
Having high levels of cholesterol can increase one’s risk of stroke, heart attack, and other health conditions. Due to the fatty acids and polyunsaturated fats present in hemp, consuming the plant can help lower cholesterol in the body overall.
It is clear to see that hemp is very nutritious and beneficial to the body. Whether you wish to lose weight, improve digestive function, or enhance your immunity, hemp is definitely a worthwhile addition to the daily diet.
THEY RICH IN PROTEIN
Protein is essential for the health of your muscles and organs. Unlike most plant-based protein sources, hemp seeds are one of just a few plant foods that are considered “complete” proteins, containing all the essential amino acids.
Your body can also absorb hemp seed protein better than many other plant-based proteins. If you choose to follow a plant-based diet, adding hemp seeds to your food is a quick and easy way to get more protein when your body needs it.
Protein helps to build muscle mass too, so skip the protein powders and add a dose of protein-rich hemp to your smoothie instead, to switch things up.
DEEPLY MOISTURISES
Hemp seed oil is a dry skin savior! It rejuvenates and nourishes tight or dry skin and prevents flakiness and itchiness. When used on the face, it controls oil production to moisturize without clogging pores. Hemp seed oil restores the skin barrier and helps it to retain moisture, which results in skin that looks healthy, hydrated, and supple.
CONTAINS ANTI-AGING PROPERTIES
Youthful skin, delivered. Hemp seed oil is high in antioxidants – such as vitamin A, C, E, and F and fatty acids – that strengthen the outer layer of the skin so it can preserve water. This keeps skin looking and feeling firmer and reduces the appearance of fine lines and wrinkles
