Your new self care routine with CBD
You may have heard all about the amazing health benefits of CBD. So why not use them in your daily routine to elevate your health, fitness and well-being?
Using CBD daily is easy. Just make sure you choose a premium-grade CBD oil or product to reap maximum benefits.
So, What is CBD?
CBD stands for cannabidiol, a naturally occurring compound in the cannabis plant. Unlike its cousin THC (tetrahydrocannabinol), CBD is non-psychoactive, meaning it does not produce a “high” or alter one’s state of mind. Interestingly, it has been shown to have various potential health benefits, including reducing anxiety and depression, alleviating pain and inflammation, and even helping with certain neurological disorders like epilepsy.
Luckily, CBD is commonly available in various forms, including oils, tinctures, capsules, edibles, and topicals, so there are a wide variety of ways to enjoy this miracle product.
Will CBD Make Me High?
As mentioned above, CBD will not make you high. Unlike THC, another compound found in the cannabis plant, CBD is non-psychoactive, meaning it does not produce a “high” or alter one’s mind. While CBD and THC interact with the body’s endocannabinoid system, they have different effects. THC binds to cannabinoid receptors in the brain and produces a euphoric high. In contrast, CBD does not bind to these receptors and can’t produce the ‘feeling high’ effect. Instead, CBD has been shown to have various potential health benefits, such as reducing anxiety and inflammation, without the psychoactive effects of THC.
Ways to Use CBD
You’ll be happy to know that there are multiple ways to use CBD. If you don’t like taking capsules, you can use CBD oil drops. You can vape or drink if you’re not a fan of the CBD oil taste. Let’s explore some other ways to use CBD:
- CBD oil is one of the most popular ways to use CBD. CBD oil is taken sublingually or under the tongue and is absorbed into the bloodstream through the mucous membranes. CBD oil can also be added to food and drinks.
- CBD softgels/capsules are an ultra-convenient way to take CBD and can be taken quickly with water like any other pill. These capsules usually contain a pre-measured dose of CBD, so shop around to find the right strength for you.
- CBD topicals are products like creams, lotions, and balms infused with CBD. You apply them directly to the skin to help with localised pain, inflammation, and skin conditions.
- CBD gummies are food items that are infused with CBD. These can include gummies, chocolates, and baked goods.
The best way to use CBD is by incorporating it into your daily routine. This blog will explore how to add CBD throughout a busy day for optimal performance, health and well-being.
Get Your Day Off to a Great Start
Putting some CBD oil under your tongue or on any often achy joints before you get to work is a quick and easy way to potentially ease any anxiety you may have about the workday ahead. And since CBD oil has a bunch of antioxidants, it may take the edge off any inflammation, leaving you feeling great and able to move more easily.
Relax During Your Morning Commute
Commutes are stressful for so many people whether it’s a ten-minute drive downtown or if it’s a cross-country flight to a conference. Instead of pounding on the horn and grumbling along with all the other people smooshed into the same tiny subway car, a little CBD oil added to your morning fruit smoothie made just minutes before work may help take the edge off the stress and anxiety you would normally feel. You’ll potentially keep your adrenaline down your blood pressure lower and most likely walk into work with a smile on your face.
Bid Farewell to Afternoon Slumps
Ah yes, the dreaded post-lunch slump. How awesome would it be to get some work done? Make it through that weekly department meeting? Or just be able to go to the water cooler for some office gossip instead of propping your chin up on your elbow, rereading the same paragraph eight times before getting some more coffee. Our brains seem to slow down in the afternoon due to sugar crashes, large carb-heavy lunches or experiencing energy peaks in the morning. You can beat the dreaded slump with a quick dose of pure and organic CBD oil under your tongue, and you’ll feel like you have the energy to start the day all over again. Don’t worry. Your workday is almost over, but your energy isn’t!
Get Ready for Your After-Work Workout
Would you like to get that sexy, sculpted body you’ve been dreaming of, but you can’t work it into your morning because of all your other responsibilities?
According to some research based in Finland, strength training routines performed during the late-afternoon/early-evening hours have been shown to increase muscle growth more than similar routines performed earlier in the day.
So don’t fear if you can’t get around to it in the morning. You could see faster results in the afternoon! Just add some CBD oil to your afternoon water to help tame inflammation before it starts, boost your energy, and keep any gym anxiety away.
If the gym isn’t your jam, remember that CBD oil may help calm inflammation in any sore muscles created by a long workday and can prepare you for a more relaxed commute home and back to a bustling household.
Enjoy a Solid Night’s Sleep
After you hit the gym, your muscles need time to recover and rebuild. Plus, you need to be ready to deal with a house filled with kids, and get ready for a big day at work the next day Adults with busy schedules need high-quality, uninterrupted sleep as a requirement. Sleep is crucial to a healthier, happier life and helps boost your immune system, improve mental clarity and help recover from the stress of working a job and working out.
An hour before bed is a great time to take CBD oil as you relax and unwind from a long day. It offers a more sustainable way to sleep, ensuring you easily drift off and stay asleep. Using CBD for sleep allow you to wake up refreshed and ready to start the whole cycle over again, even better than the day before.