• Paola Zanibelli Davies
    Paola Zanibelli Davies
    2021-05-10
    I have purchased King Kalm 75mg for my 15 year old cat who had been on a few supplements for a couple of years. Looking for a way to improve his appetite I tried this CBD supplement and I saw an improvement in his mood and general wellbeing immediately. Due to having purchased NuLeaf as well, as I finished the previous CBD oil, I continued with NuLeaf (adjusting the dose of course as NuLeaf is more concentrated) and after about 3 weeks of using a few drops of this twice a day, his appetite is great so far. I will never stop giving him CBD! These 2 products are both really good, the first maybe more palatable and the second strong and very effective. Fantastic supplements and great customer service from Miracle Leaf!
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    Nicky Blowers
    Nicky Blowers
    2021-05-02
    I ordered nuleaf cbd oil for myself and it has enabled me to come off my blood pressure medication. I also feel more relaxed and it’s helped with an old shoulder injury too! This stuff is amazing . My partner rang up and spoke to a very friendly lady called Agnieszka, who gave him plenty of helpful information . Now I’ve Recomended it to other family members who are also getting good results with it . If you are thinking of trying – I would say definitely go ahead and order you will not regret it! Liquid Gold 👌☺️🙏 Very FAST delivery!!!!!!
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    Simon King
    Simon King
    2021-04-24
    Great product and really fast delivery. Very happy.
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    Mrs Jennifer Dimbylow
    Mrs Jennifer Dimbylow
    2021-04-24
    Great service. Arrived quickly. Delicious taste
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    Kirsty Petrovic
    Kirsty Petrovic
    2021-04-22
    I am so glad I bought this for my dog. She’s got quite severe arthritis and painkillers make her grumpy which isn’t good around our two year old. So I tried this after success on human family members (different brand for humans) and am amazed at how much happier and how comfortable our lady is now. Wish I’d tried it sooner. 100% will keep on buying and recommending.
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    NEAL JONES
    NEAL JONES
    2021-04-21
    Very efficient service with quick delivery.
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    Khalid Omari
    Khalid Omari
    2021-04-17
    Nuleaf cbd oil is the best cbd oil and customer service is very friendly. I rang and spoke to Agnieszka she gave me very useful information and I will be using Miracle leaf again to order my cbd oil.
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    Ophelia
    Ophelia
    2021-04-12
    I ordered for my dog who suffers from anxiety. The shipping was super speedy and so far it seems to be working for him really well!
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    Louise Dickens
    Louise Dickens
    2021-04-08
    Great service, speedy delivery.
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    David Hoffman
    David Hoffman
    2021-04-07
    Product was easy to order on website and was well packaged and delivered promptly. I would recommend Miracle Leaf.
    Read more
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Supercharge your workout 1

Supercharge your workout

What you eat before and after exercise can have a huge impact on your body. When you eat is also crucial to ensure you get the most out of your workout.

Fuelling your body with nutrient-packed food before and after exercise will provide you with the energy you need to help your body perform more effectively, improve recovery and reduce the potential for injury. Achieving the right balance of healthy fats, carbohydrates and protein are important to help you sustain energy levels and to avoid feeling fatigued when working out.

The timing of your meal matters

Not only is what you eat crucial for making the most of your workout but when you eat also has an impact.

If you want to achieve the best results during exercise, you should aim to eat a nutritious meal containing carbohydrates, protein and fat about 2-3 hours before your workout. However, this may not always be convenient. If you eat less than an hour before exercising, it is advisable to choose foods that are easy for your body to digest, choosing mainly carbohydrates with some protein. Foods that are high in fat (like avocados) take a long time for the body to digest. Eating these types of foods soon before starting your workout can lead to stomach discomfort.

Timing is also crucial for replenishing your energy levels and restoring your body post-workout. During exercise, your muscles use up their glycogen stores for fuel leaving your muscles partially depleted of glycogen. Some of the proteins in your muscles can also break down and become damaged.

Eating the right nutrients after exercise will give your body the tools to help your body to recover, rebuild its glycogen stores and repair muscle proteins faster. Carbohydrates replenish the muscle fuel that was used during your workout, while protein helps to repair damaged muscle tissue, not only enhancing recovery but also helping your body stimulate the growth of new muscle.

After exercise, your body has the ability to rebuild its glycogen stores and protein more effectively. To achieve this, you need to consume a combination of carbohydrates and protein after exercising. It is recommended to eat your post-workout meal within 45 minutes.

 

Chlorella is a single-celled, green freshwater algae packed full of vitamins, minerals and antioxidants. This nutrient-rich algae contains 50–60% protein. On top of that, chlorella is a complete protein source, meaning it contains all nine essential amino acids required to build lean muscle and repair muscle tissue in the body.

Adding Chlorella powder to your meal will provide you with plant protein which contributes to muscle performance during exercise, the growth and maintenance of muscle mass, and improved muscle recovery post-exercise.

Intensely rich in iron and vitamin B12, chlorella supports energy production and can also contribute to reducing tiredness & fatigue, perfect for an energy boost after an intense workout! 

 

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Organic Spirulina powder contains 65g of protein in every 100g which will keep your protein levels topped up, but it also has many fringe benefits such as a high Vitamin B12, calcium, magnesium and iron content. It wouldn’t be complete if we didn’t mention Hemp Protein powder. Often overlooked, it isn’t just about the protein. It’s loaded with omega-3, fibre, calcium and pumped full of iron and magnesium.

Keeping your iron levels balanced is essential to your performance in the gym. Your body needs iron to make hemoglobin-rich red blood cells, which carry oxygen from your lungs to your muscles. If you don’t top up your iron levels, then exercise hard you will burn through your iron reserves and feel fatigued and tired. Keeping your iron levels balanced is essential to performing well in the gym because you will be able to go for longer. And if your protein intake is good you’ll be back and pushing yourself in no time at all.

Some iron supplements can be difficult to digest, unlike iron found in food. So superfoods are a great, easy and tasty way of incorporating more iron into your diet.

Organic Spirulina powder contains 58 times more iron than raw spinach

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