Collagen is naturally produced in the body and can be found in our hair, nails and muscles, it’s also essential for skin elasticity. Over time, our body’s collagen production abilities are weakened, which contributes to wrinkles, as well as weaker hair and joints. Collagen supplementation allows more collagen synthesis to occur in the body, helping to keep the skin and muscles healthy. Collagen can also provide anti-ageing benefits, smoothing fine lines and keeping you looking and feeling young and healthy for longer.
Collagen is also the building blocks of the connective tissue in our joints so for those who suffer from increased joint discomfort as they age, collagen supplements can help manage this.
For those who struggle with gut health, collagen is now identified as one of the key supplements for supporting gut health as it helps with tissue regeneration. The amino acids from collagen can also help to protect the gut from irritation.