After all, the festive splurging — both financially and at the dinner table — is a good indicator that a healthy detox is in order to help reboot your body and mind for the start of a new year. Don’t stop just at your diet though… A New Year’s detox can incorporate your whole lifestyle – from your body to your home! So, here are our top tips to kickstart your January detox.
Give your health journey a jumpstart with the 5-Day Detox! This customer favourite is a simple and nourishing program that can help you:
By eliminating added sugar, processed foods, and focusing on nutrient-dense whole foods and superfoods, the 5-Day Detox is a great way to build healthy eating habits and can help you feel better within 3-5 days! This detox is not about deprivation, but about nourishing your body with the good stuff.
This bundle includes enough superfood powders for the 5-Day Detox and another 2-3 week leftovers to continue incorporating superfoods into your daily routine. Read the reviews to see how the 5-Day Detox can help you feel better.
Research shows that people who eat a good breakfast eat less calories throughout the day.
What should your breakfast look like? Anything of nutrient value that you eat or drink. The trick is to have two food groups, protein being one of them. Vegetable juice or fruit and a piece of cheese are good options, as is peanut butter on whole-wheat toast.
To avoid snacking throughout the day, try our VICI Wellness patches. Our members of the team use them almost daily and it has made a huge difference to our eating habits.
If you ate, drank and were generally merry over the holidays, chances are you also skimped on sleep. This is a good place to start rebooting.
Sleep deprivation can also put your satiety hormones out of whack, making you more likely to overeat, and elevate cortisol, making you more anxious. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night.
A naturally fermented food, apple cider vinegar contains a wealth of beneficial probiotics and enzymes. This can be a saving grace if your digestive system is feeling a bit sluggish after overindulging from Christmas and New Year.
If you’re not keen in drinking water with apple cider vinegar, why not try the Goli Apple Cider Vinegar Gummies?
To mask the vinegar taste, Goli partners have carefully tested many natural flavours that resulted in finding the perfect combination. Sweet apple taste was achieved by combining just the right amount of organic apple, organic pomegranate, organic beetroot, organic carrot, and organic blackcurrant.
While eliminating stress is not realistic, changing how your respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond.
Stress has both physical and mental effects on metabolic and behavioural activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.