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Health and Wellness


What is Wellness?

What is Wellness?

Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life....
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Is It Bad to Wash Your Hair Every Day?

Is It Bad to Wash Your Hair Every Day?

While some may need to wash their hair more regularly than others, washing your hair every day is considered a bad thing....
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5 Wellness Benefits of Orgasms

5 Wellness Benefits of Orgasms

Orgasms can help with everything from headaches to period cramps to anxiety....
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What is IBS

What is IBS

Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. · It causes symptoms like stomach cramps, bloating,...
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Worst substances found in hair products

Worst substances found in hair products

Do you really know what’s in your shampoo or hair styling products? In this day and age, the market is loaded with hair styling produc...
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How a healthy gut supports the immune system

How a healthy gut supports the immune system

Your gut plays an important role in a properly functioning immune system. Unfortunately, gut health is often overlooked. Discover why your g...
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5 foods that help balance hormones naturally

5 foods that help balance hormones naturally

Hormones out of whack? Learn how to naturally balance your hormones with these 5 foods....
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