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Health & Fitness

pina colada smoothie

6 Reasons why you should drink Matcha

Matcha green tea is all the rage, but what is matcha? And is it healthy? The simple answer is YES!

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Turmeric - The Golden Superfood 1

Turmeric – The Golden Superfood

Curcumin, the key active compound in turmeric, has been linked to reducing inflammation in the body which is related to many illnesses.

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Supercharge your workout 2

Supercharge your workout

What you eat before and after exercise can have a huge impact on your body. When you eat is also crucial to ensure you get the most out of your workout.

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Wellbeing with Naturya 3

Wellbeing with Naturya

Discover all about nine key areas of your wellbeing and which superfoods will contribute to helping you live a healthy life.

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Crystal facial rollers 4

Crystal facial rollers

HOW TO CHOOSE WHICH CRYSTAL FACIAL ROLLER IS RIGHT FOR YOUR SKIN AND YOUR ENERGY

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The Ingenious difference 5

The Ingenious difference

What makes Ingenious Beauty’s Ultimate Collagen so special? The key is the incredible, bespoke designed enteric capsule.

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5 Hemp Protein Powder Health Benefits 6

5 Hemp Protein Powder Health Benefits

With all the confusion and misinformation, hemp is one of the most overlooked plant-based proteins. Learn more about this controversial superfood, including how you can add hemp protein powder to your diet.

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superfoods

What are Superfoods?

The word ‘superfood’ is everywhere: it’s in the media, in the grocery store aisles and even in beauty products. But what are superfoods? And what makes them so super?

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