• Miracle Leaf
    Miracle Leaf
    Trustpilot reviews
    Mr William Wright
    Mr William Wright
    2022-05-16
    Verified
    First class delivery only took two days… First class delivery only took two days excellent.
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    Caroline
    Caroline
    2022-05-14
    Verified
    Excellent service Excellent service! I have been using the King kanine products from miracle leaf as was originally buying them directly from king kanine in Florida, which meant waiting for it to come through customs so this is a much better and quicker service. I did recieve a faulty spray bottle with a bundle I had bought and without hesitation and without proof of a picture they did send me another bottle free of charge which promptly arrived the next day, the customer service was second to none and so friendly. I will continue to use Miracle leaf. The only 1 criticism I would have is that buying from the king kanine in florida they did have alot more sales and the sales were excellent and as the products are expensive I took full advantage of them and would bulk buy, so when florida king kanine have up to 40% sales off their products I will probably still use them to buy in bulk, but other than that Miracle leaf is a very reliable company, excellent and friendly customer service and very fast delivery so will go between the two companies but all in all its a 5 star! Anything that helps with my dog's arthritis and reduce any pain then I will do for him. So glad I can now get this product in Britain now, thanks Miracle leaf its a life saver for my dog! A happy customer and a happy hound!
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    mrs dj wright
    mrs dj wright
    2022-05-01
    Verified
    Very happy with service and products Very happy with service and products. Have regularly bought products for my pet and myself from here. Never any problems and really fast convenient delivery.
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    Donna Rodgers
    Donna Rodgers
    2022-04-27
    Verified
    Wonderful company to buy from Wonderful company to buy from. Very quick delivery too.
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    customer
    customer
    2022-04-21
    Verified
    Excellent service Excellent service, super quick delivery and great product - thank you!
    Read more
    Laura
    Laura
    2022-04-18
    Verified
    Always great service. Always great service.
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    Maxine Sharwood
    Maxine Sharwood
    2022-03-28
    Verified
    Very easy website to use First time… Very easy website to use First time I've used this site. It was easy to navigate some very good information about anything you are going to buy. the order only took 24 hrs to get here, Very impressed and will be using again. Very happy customer and will definitely recommend.
    Read more
    michelle jameson
    michelle jameson
    2022-03-27
    Verified
    Very happy as always Very happy as always
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    Ms Jane Kirk
    Ms Jane Kirk
    2022-03-25
    Verified
    Excellent service Excellent service. Next day delivery. The oil certainly seems to be improving my back pain
    Read more
    David Hoffman
    David Hoffman
    2022-03-23
    Verified
    Product was delivered on time and was… Product was delivered on time and was well packaged. Excellent service again from Miracle Leaf
    Read more
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Your overall health is directly impacted by the food you eat – from your metabolism and digestion to your immune system. But, did you know that your diet plays a key role in your hormone health, too?

The gut microbiota produces hormones and controls how much of each hormone should be released. Too little or too much of a certain hormone can throw off your metabolism, digestion, menstrual cycle, and much more.

To support healthy hormones and a healthy microbiome – you must first begin with nutrition. And, just like certain foods are labeled as “hormone-disruptors,” other foods work to balance your hormones.

Here are the top 5 foods for achieving hormonal harmony!

 

5 FOODS THAT CAN HELP BALANCE YOUR HORMONES

AVOCADO

Good news! The beloved avocado is good for so much more than fancy toast and guacamole! Turns out, avocados can help manage your stress hormones and balance out your estrogen levels.

Estrogen dominance is one of the most common hormonal imbalances among women, and it often results in unpleasant symptoms – such as weight gain, fatigue, and mood swings. But according to multiple studies, avocados may help! In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production.

Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.

FLAXSEEDS

Not only are flaxseeds a rich source of fiber and omega-3 fatty acids, but they contain phytoestrogens – plant-derived compounds known to have estrogenic and antiestrogenic effects. Studies show that consuming flax seeds can lower cholesterol levels, improve menopausal symptoms, and lower your risk of certain types of cancer.

Add flaxseeds to your oatmeal, smoothies, and baked goods!

BROCCOLI

Broccoli is a nutritional powerhouse packed with calcium and vitamins A and K – but did you know it can also help balance your hormones? Like flaxseeds, broccoli contains phytoestrogens, which are linked to multiple health benefits in menopausal women.

In one study, eating broccoli decreased levels of 16-αOHE1 – a type of hormone linked to breast cancer, while increasing levels of 2-OHE1– a hormone that protects against breast cancer.

Broccoli isn’t the only cruciferous vegetable that can help your hormones! Cauliflower, brussels sprouts, and cabbage are all rich in phytoestrogens.

CHERRIES

Cherries are packed with hormone-balancing nutrients, such as magnesium and vitamin C. Magnesium prevents the release of stress hormones cortisol and adrenaline, while vitamin C works with estrogen to promote bone growth.

These juicy fruits can also increase melatonin levels and improve your quality of sleep – which is great news for menopausal women and anyone who struggles with insomnia and fatigue.

QUINOA

This trendy grain has swept the foodie nation, and for good reason! Quinoa is packed with iron, fiber, protein, and all nine essential amino acids. And unlike other grains, quinoa can help stabilize blood sugar levels, which in turn helps balance your hormones.

Quinoa has also been shown to help balance cortisol levels. Adding quinoa to your diet is super easy! Add it to salads and veggies bowls, or use it as a rice substitute in casseroles and stir-fries.

 

To support healthy hormones and a healthy microbiome, you must first begin with nutrition.

 

FOODS THAT CAUSE HORMONAL IMBALANCE

What’s the best way to prevent hormonal imbalance? Eating nutrient-rich foods and cutting back on processed foods, alcohol, coffee, and sugar. These foods have been shown to have negative effects on your hormone levels and your overall health. Studies have also shown that pesticides have been linked to hormone disruption in women.

One of the best ways to avoid pesticides is to buy organic. 

In addition to a healthy diet, frequent exercise and a good night’s sleep are great ways you can naturally balance your hormones. Not sure if you have a hormonal imbalance? 

 

10 hormonal imbalance symptoms and what signs to look out for

Weight gain, Fatigue, Hot Flashes & Night Sweats, PMS, Irregular periods, Mood Swings, Insomnia, Depression, Acne, Low Libido

 

Lower your caffeine intake

Studies show that if you suffer from symptoms of PMS, infertility, or other hormone-related health issues, caffeine is only making things worse. Especially coffee. Not only does coffee increase your cortisol levels and stress your adrenals, but it depletes your body of essential nutrients and minerals. This makes it more difficult for your endocrine system to balance your hormones. Caffeine is also metabolized slower in postmenopausal women and women taking oral contraceptives.

Although quitting coffee may seem like an impossible feat, there are steps you can take to reduce your consumption and wean yourself off caffeine. 

 

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